Month: September 2014

WYC 019 Youth Baseball – Rob Elwood from ‘Who are you-The Life Lessons of Sports Podcast’ – talks Effort over Results

rob-elwood picWHo are you sports - picWhat does it take to be a winning youth coach? Listen in as Rob Elwood shares coaching stories and discusses his journey to becoming a successful youth coach.

Rob is a sports entrepreneur and hosts the podcast ‘Who are you – the Life Lessons of Sports.’ Rob started out as an intern for the Cleveland Indians, and has continued to work in sports throughout his career.  His podcast features over 130 interviews of collegiate and professional athletes, from Rick Barry of the NBA, to Jonathan Ogden from the NFL – and asks the question – ‘Who are you, and what role did sports have in forming who you are?’  He has coached youth baseball for 15 years. He is married and has two children, a 5 year-old son and a 2 ½ year-old son. They live in Annapolis, Maryland.

Website: whoareyousports.com

Twitter: @whoareyousports

Facebook: /whoareusports

Listen NOW:

Listen in ITunes: Itunes link

Listen in Stitcher: Stitcher link

 

Coaching/Leadership Quote

▪   ‘Effort over Results’

click to tweet!

My ‘Cringe’ Moment

▪   Rob shares his early experience as a youth coach – he regrets not laying the groundwork with the parents that:

HUGE IDEA #1 – 2 things he will not take input from parents on:

1-   playing-time

2-   game strategy

AH-HA / Pivot Moment

▪   Rob had opportunity to pursue being a General Manager for Major League Baseball – but made a pivot moment based on where he wanted his life to go

Teaching Children & Keeping it Fun

3 things need to happen as a coach or a parent choosing a sports team:

  • Kids are having fun
  • Kids are learning
  • Kids are making new friends

▪   As far as teaching – It’s all about fundamentals, repetitions. Break everything down into small steps. For baseball fielding – break down into 3 steps – fielding the ball, getting into position to throw, then making the throw. Add positive celebrations as they improve each area.

▪   Take your team to high school game – and find teaching points to show them in the game.

Coaching Resources

▪   Football: APlayADay.com

▪   Baseball: Dr. James Andrews’ injury prevention website

▪   Baseball pitching drills: Rick Peterson’s 3P Sports website

▪   Positive Coaching Alliance

▪   UberSense – Video coaching and sports coaching app

Discipline

HUGE IDEA #2: Discipline starts with a culture:

o  It starts with gratitude: Say thank you to your parents when you get dropped off. Carry your own equipment to/from the field.

o  Be organized – all equipment has a place

o  As a coach – I then need to be organized with a plan

Inspiring Story

▪   Mr. Giggles – A young man Rob coached – always smiling and laughing, but always closed his eyes as soon as the pitcher threw a pitch. Rob and the coaches worked with him, by starting with whiffle balls and tennis balls – to help him overcome his fear.

Coaching/Leadership Motivation

▪   Quote: ‘Effort over results’

▪   Books: Tony Dungy, John Wooden

▪   Books: Malcolm Gladwell: ‘Inside the Tipping Point’ – the stickiness factor

▪   Books: Chip and Dan Heath: ‘Made to Stick

Who are You Sports

▪   Rob wanted to share stories about who the athletes are and how they became who they are. Podcast link

▪   Project he is working on: coaching videos

Interview Links / Promotional Partners

Screen Shot 2014-08-04 at 5.36.02 PMThe Inspired Treehouse

 

New and Noteworthy Podcast with Dave Westwood

 

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WYC 018 Michael Langlois – Author of ‘Are you an Inspirational Youth Sports Coach’– talks youth baseball and Common Sense Communication

Michael Langlois picAre you Book picWhat does it take to be a winning youth coach? Listen in as Michael Langlois shares coaching stories and discusses his journey to becoming a successful youth coach.

Michael Langlois is a communications advisor – he has a background in broadcasting, has worked with NHL coaches, and young athletes. Michael, along with his wife Mary-Louise, have co-written several books on coaching youth sports. Michael and Mary-Louise live near Toronto, Canada. They have 4 grown sons.

Websites: prospectcommunications.com and takingyoubeyondthegame.blogspot.com

Twitter:@ProspectComm and @YouthSportsTYBG (Taking You Beyond the Game)

Facebook: /Prospect-Communications

Listen NOW:

Listen in ITunes: Itunes link

Listen in Stitcher: Stitcher link

 

Coaching/Leadership Quote

▪   ‘In youth sports you cannot play with a piano on your back’

click to tweet!

Coaching Your Own Kid/My Cringe Moment

▪   Michael shares that maybe he was too hard on one of his sons and too critical. ‘Pick it up, it’s not a grenade’ – yelled by Dad from the dugout. Michael’s self-reflection: ‘Who’s being the adult here?’

Coaching AH-HA Moment

HUGE IDEA #1 – ‘In youth sports you cannot play with a piano on your back’ – Kids can’t play with coaches hounding them about mistakes and taking away their confidence.

Teaching Children & Keeping it Fun

  • ‘Common sense communication’
  • ‘How do you want to be remembered in 20 years?’

Reward, Recognition, and Teambuilding

  • Draft kids with positive body language, don’t blame their teammates, are humble

The One that Got Away

  • Trying not to run up the score – other team came back and tied game

Parting Advice

HUGE IDEA #2: Coaches – 2 questions to ask your kids: ‘What do you love about playing this sport?’ and ‘What motivates you?’

Michael and Mary-Louise’s Youth Sports books

Screen Shot 2014-09-17 at 11.14.32 PM ‘A Guide to effective communication for Youth Soccer Coaches’

 

Are you Book pic

‘Are You an Inspirational Youth Sports Coach?’

 

Screen Shot 2014-09-17 at 11.12.55 PM‘You can be an Inspirational Youth Hockey Coach!’

 

Interview Links / Promotional Partners

Screen Shot 2014-09-17 at 11.21.24 PMAlan Stein’s Hardwood Hustle Podcast and Strongerteam.com

 

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WYC 017 Shane Sams – CoachXO.com – Youth Football

Screen Shot 2014-09-09 at 1.24.11 PMScreen Shot 2014-09-09 at 1.31.51 PMWhat does it take to be a winning youth coach? Listen in as Shane Sams shares coaching stories and discusses his journey to becoming a successful youth coach.

Shane Sams is the founder of CoachXO.com, a high-school football defensive coordinator, and the co-founder with his wife of Flippedlifestyle.com. Shane brings a wealth of valuable football experience from coaching at the college and high-school levels. He hosts the podcast ‘The Coach X O Show’ and co-hosts with his wife Jocelyn ‘The Flipped Lifestyle Podcast.’ Alan lives in Kentucky with his wife and 2 kids – daughter Anna and son Isaac.

Website: CoachXO.com and Flippedlifestyle.com

Twitter:@CoachXO and @FlippedLS

Facebook: /CoachXO and /FlippedLifestyle

Youtube: /CoachXO

Listen NOW:


Listen in ITunes: Itunes link

Listen in Stitcher: Stitcher link

 

Coaching/Leadership Quote

▪   ‘Don’t just tell me about problems. Tell me about some solutions’

click to tweet!

My ‘Cringe’ Moment

▪   Trying to coach high-school kids like they were college kids. Particularly emotionally.

Coaching AH-HA Moment

▪   It does not matter what I know – it only matters what the players know. Be deliberate and define clearly. ‘I stopped using football terms and used words they know’

Teaching Children & Keeping it Fun

HUGE IDEA #1 – SIMPLIFY! Coach Sams identifies 5 skills for each position – then those are the only skills they teach in practice for the entire year. For younger kids maybe only 3 or 4 skills. Repetitions are key – don’t keep changing things up.

  • Fun games:
    • The give-up drill – 3 blockers defending a pad vs. 1 player
    • Defend the box

Best Stolen Idea

▪   ‘Don’t just tell me about problems. Tell me about some solutions’

Great Resources

▪   CoachHuey.com – Great football x’s and o’s

▪   Football-defense.com

▪   Connect with coaching forums – CoachXO.com/forums, facebook, twitter

Discipline

▪   ‘I have no set rules. Every situation demands my research’

Reward, Recognition, and Teambuilding

  • The biggest reward is: Playing Time

Inspiring Story

  • Kid with great attitude but not very talented – scored a TD on senior night

Winning

  • You play to win – but make sure you evaluate where your team is at.
  • Set mini-goals within the game and emphasize those instead of the winning.

The One that Got Away

  • Freshman long-snapper – enough said

Coaching/Leadership Motivation

▪   Quote – ‘‘Don’t just tell me about problems. Tell me about some solutions’

▪   Book – ‘Developing a Defensive Gameplan’ – Kenny Ratledge

Parting Advice

HUGE IDEA #2 – ‘Don’t re-invent the wheel – You are not Vince Lombardi’ – go find something that works and copy it – you will put your own signature on it

Coach XO and Flippedlifestyle

▪   Coach XO- Great football info and great forums

▪   Flippedlifestyle – Blog about working from home

Interview Links / Promotional Partners

Who are You – The Life Lessons of Sports

 

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WYC 016 Alan Stein – Hardwood Hustle podcast and Strongerteam.com – Youth Basketball

Alan Stein pic Alan Stein KD picWhat does it take to be a winning youth coach? Listen in as Alan Stein shares coaching stories and discusses his journey to becoming a successful youth coach.

Alan Stein is the owner of Stronger Team and the strength & conditioning coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players. He also co-hosts the podcast ‘Hardwood Hustle’ with Adam Bradley. Alan lives in Bethesda, MD with his wife Rebecca, twin sons Luke & Jack (aka ‘The Born Backcourt’), and daughter Lyla.

Website: Strongerteam.com

Twitter:@AlanStein

Facebook: /strongerteam

Youtube: /strongerteam

Podcast: Hardwood Hustle

Listen NOW:

Listen in iTunes: iTunes link

Listen in Stitcher: Stitcher link

 

Coaching/Leadership Quote

▪   ‘A candle loses nothing by lighting another candle’

click to tweet!

Coaching your own Kid

▪   It is important for your child to have a positive sports experience early on – and if that means you need to step up and be coach, step up and do it

My ‘Cringe’ Moment

▪   There are 100 ways to skin a cat – in Alan’s early years he wasn’t as open-minded about outside methodologies

Coaching AH-HA Moment

  • Meeting Todd Wright, Texas’ strength coach

Teaching Children & Keeping it Fun

  • Kids are different than adults! Physically, mentally, and emotionally
  • Start with the foundation – their body, then move to their skill, then to their brain, then to their heart.

HUGE IDEA #1 – 60 minute practice plans

  • 60 minute practice plan for 8 year-old:

o  20-25 minutes – body awareness/performance

o  30 minutes – fundamentals/skills

o  5-10 minutes – Play games: 2-on-2 or 3-on-3

  • 60 minute practice plan for High-schooler:

o  5-8 minutes – body awareness/performance

o  15-20 minutes – fundamentals/skills

o  15-20 minutes – Situational games, still lots of 3-on-3

Best Practice Warm-up

HUGE IDEA #2 – 6 primary movements to include in your warm-up:

  1. Sprinting
  2. Backpedaling
  3. Defensive sliding
  4. Pivoting
  5. Jumping/landing
  6. Lunging

Watch examples on Alan’s Youtube channel: Youtube.com/strongerteam

Best Stolen Resource

▪   When watching someone else do a drill that you are going to implement- Ask:

  1. Why are you doing it?
  2. How are you doing it?
  3. What is the end result supposed to be?

Discipline

▪   ‘You get what you bring as a coach’ – If you bring enthusiasm, and model the behavior you are preaching, and expect excellence of yourself – most of the time the players will respond in kind.

▪   Positive Peer Pressure – the team all is disciplined together

Reward, Recognition, and Teambuilding

  • ‘Coaching at its most fundamental level is about connecting’

Inspiring Story

  • Kevin Durant – When he was in high school – he was very intraverted and quiet – yet Alan connected with him and appreciated Alan’s passion for making him better

Coaching/Leadership Motivation

▪   Podcast – Andy Stanley’s ‘Your Move’ – the non-negotiables are Dishonesty, Disobedience, and Disrespect

▪   Quote – ‘Do the things others don’t do, and you’ll have the things others don’t have’- also very powerful if you replace the word ‘won’t’ for the ‘don’t’

▪   Book – Coack K – ‘Leading with the Heart’

The One that Got Away

  • ‘Play present’ – You have to focus on the next play- nothing in the past, nothing too far in the future
  • Alan shares a story of a player at Dematha who barely missed setting an incredible record and what he did afterwards that was so impressive

Parting Advice

▪   Always, always, always – do what is in the best interest of the player

Stronger Team/Hardwood Hustle Podcast

▪   Alan co-hosts the Hardwood Hustle podcast with Adam Bradley – Great podcast for people of all ages- Have your junior-high/high-school kids listen!

Interview Links / Promotional Partners

New and Noteworthy Podcast with Dave Westwood

 

Hudl cover pictureHUDL

 

Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

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